As of now Optoz Group is dedicated to revolutionizing health and wellness through innovative solutions. We operate through two key ventures: Optofit and OG Foundation.
Optofit is Your trusted Health & Training partner in Sports, fitness, health, and well-being. Whether you’re aiming for Fat loss, improving your diet, or enhancing your overall fitness, Or You are targetting in Running or Triathlon Events we’re here to support you every step of the way—all from the comfort of your home or office. Our team of 50+ certified coaches, nutritionists, and health experts is dedicated to creating personalized Training and nutrition plans tailored to your unique goals. With Optofit, you’ll receive expert guidance to help you lead a healthier and more active lifestyle.
OG Foundation is committed to making fitness accessible to all, particularly those who may not have the means to invest in their health. We work with children, adults, and communities, offering fitness programs, education, and opportunities to improve their well-being. Our foundation is driven by volunteers and leaders who are passionate about spreading the message of health and wellness.
OUR CLIENTS SO FAR AT OPTOFIT
Everyone focuses on careers and money, often neglecting health. At Optofit, we emphasize that without fitness, you can’t fully enjoy your success. Securing your health requires only small lifestyle changes. Optofit, your Health Partner, guides you to live a healthier, happier life. Join us and prioritize your health to truly secure your future.
WHY CHOOSE US
Holistic Approach
Integrated programs that focus on multiple aspects of fitness including cardiovascular, strength training, mobility and nutrition.
Personalized Training
Thoughtfully designed individual training plans to gradually build fitness over time.
Online / Offline
Optofit Program is available Online and Offline where you can choose your training according to your comfort and demand
Growth Monitoring
Integrated programs that focus on multiple aspects of fitness including cardiovascular, strength training, mobility and nutrition.
Goal Based Training
Detailed conversations about short and long-term plans for developing goal-based roadmaps and prepare checklist
Expert Guidance
Integrated programs that focus on multiple aspects of fitness including cardiovascular, strength training, mobility and nutrition.
Start your training for
- Fat Loss
- Weight Gain
- Control Obesity
- Control Sugar
- Begin Running
- Marathons
- Running Ultra Distance
- Triathlon Journey
- Yoga
- Build Muscles
- Strength & Endurance
- Injury Recovery
- Sports Strength & Conditioning
FAQs
All of our coaching plans and programs are delivered online. The Running plans are delivered through the Training Peaks app, a powerful platform that lets us coaches dive deeper into the specifics of your workouts that further helps us design an optimized training plan for you.
Our coaches assess your fitness levels, upcoming goals and design a plan that is aimed to achieve your targets. This number and mix are different for each individual, as even two different people with similar fitness levels and goals will have different plans considering a wide range of parameters we touch upon during assessment.
The OPTOFIT running program is holistic. Our coaches design your training cycle that includes running, strength Training and Mobility. The latter two are key components of running efficiently and avoid injuries.
Nutrition is the key component of a truly holistic approach towards overall fitness. Our Premium & Pro plans include Nutrition consultation built in. For those choosing essential, nutrition consultation can be purchased as an add-on service if required.
Here is the truth. Running is not bad for the knees. On the contrary, studies have shown that running helps in protecting the knees from long term degenerative conditions. The culprit is – improper running techniques, poor form. Increasing running load beyond what your body can handle. And, not including cross training activities such as strength & resistance training as part of your training regimen. When running is done thoughtfully through a structure that is built around your current fitness levels and goals, it is truly transforming.