At Optofit, our Triathlon Program is a premier offering led by Abhishek Rathor, an accomplished Ironman Finisher. With hands-on experience in triathlons, Abhishek has trained over 25 triathletes, including 5 Ironman Finishers, ensuring you receive expert guidance.
DISCOVER YOUR TRUE POTENTIAL
Whether you’re starting your triathlon journey or an experienced athlete aiming to enhance performance, our individualized coaching plans are tailored to meet your needs. Our one-on-one approach, guided by seasoned coaches and nutritionists, ensures personalized training.
We focus on enhancing Race Day Experiences, Cardiovascular and Muscular Endurance, Musculoskeletal Strength, Flexibility, and Optimal Body Composition.
Join us to unlock your full potential with structured, personalized training designed to help you excel in your triathlon journey.
Triathlon Events
With this project, we are on a mission to conduct awareness sessions for working individuals who are focused on securing their future without prioritizing their health. Optofit experts will lead planned sessions to explain the risks of neglecting health and provide fundamental steps to start their journey towards better well-being.
With this project we are conducting training sessions with those individuals who understand the benefits of health and want to start their journy with under proper guidance.
For those already dedicated to improving their health, having specific goals in mind often requires focused and individualized training. Group sessions may not always meet their unique needs. Therefore, we offer personalized training programs designed to help them achieve their goals more effectively.
We invite you to join our specialized training program, tailored to fulfill your specific requirements and enhance your fitness journey. With our expert guidance, you can make significant strides toward your health and wellness goals.
FAQs
All of our coaching plans and programs are delivered online. The Running plans are delivered through the Training Peaks app, a powerful platform that lets us coaches dive deeper into the specifics of your workouts that further helps us design an optimized training plan for you.
Our coaches assess your fitness levels, upcoming goals and design a plan that is aimed to achieve your targets. This number and mix are different for each individual, as even two different people with similar fitness levels and goals will have different plans considering a wide range of parameters we touch upon during assessment.
The OPTOFIT running program is holistic. Our coaches design your training cycle that includes running, strength Training and Mobility. The latter two are key components of running efficiently and avoid injuries.
Nutrition is the key component of a truly holistic approach towards overall fitness. Our Premium & Pro plans include Nutrition consultation built in. For those choosing essential, nutrition consultation can be purchased as an add-on service if required.
Here is the truth. Running is not bad for the knees. On the contrary, studies have shown that running helps in protecting the knees from long term degenerative conditions. The culprit is – improper running techniques, poor form. Increasing running load beyond what your body can handle. And, not including cross training activities such as strength & resistance training as part of your training regimen. When running is done thoughtfully through a structure that is built around your current fitness levels and goals, it is truly transforming.